C25K Week 3 Day 1
Max run: 2.5 minsTotal Distance: 2.57
Total Time: 36:38
How it felt: I was nervous starting out today because 2.5 min runs (compared with the 90 sec runs I had been doing) seemed like a big jump, but again I surprised myself. If the C25K program is teaching me anything, it is teaching me that my body is a surprising thing.
C25K Week 3 Day 2
Max run: 2.5 mins
Total Distance: 2.57
Total Time: 36:32
How it felt: Today was a bit tougher. Not sure why. But I made it!
How it felt: Today was a bit tougher. Not sure why. But I made it!
C25K Week 3 Day 3
Max run: 3 mins
Total Distance: 2.57
Total Time: 37:32
How it felt: I successfully upped it to 3 min max runs! Woo! Feeling pretty good. Next week I'm in Dallas.
GO TO WEEK 4!
How it felt: I successfully upped it to 3 min max runs! Woo! Feeling pretty good. Next week I'm in Dallas.
GO TO WEEK 4!
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