Couch to 5K (C25K) Journey: Week 1

Let me start out by saying, I paid for the "5K Runner" app, so I don't want to just put out there on the interwebs (for free) what the exact schedule is that I am following. I don't want to steal and disseminate intellectual property. They make a great app, and I highly recommend you part with the $2.50 and purchase it.

If you absolutely cannot afford the $2.50 (or the smartphone thing isn't for you) there are dozens of 'C25K' plans out there on the internet that you can find for free. This is a good C25K plan. Try following one of those plans and see if it works for you. :-)

C25K asks that I run 3 times a week, and sometimes the requirements differ from day to day during the week.

Every day starts out with a 5 minute warm up walks and ends with a 5 minute cool down walk. In between these walks, you run and walk for a certain number of minutes and repeat this a certain number of times.

Although the first 4 weeks or so (if you follow the plan exactly) you will probably only go about 2 miles at the most, I decided to repeat intervals several more times at the end. I didn't necessarily do this just to get more exercise (although it is), but I actually repeated intervals because if I run far enough on my particular trail, eventually I get to a nice over look of the mountains. However, I have to go about 1.25 miles down to get to this overlook, so in general I have been running 2.5-2.6 miles every day I run for C25K. It is definitely worth it to me... makes it like a treat at the end (or the middle, however you want to look at it). I don't run a loop - I run about 1.3 miles one way, and then return the same way.

C25K Week 1 Day 1

Max run: 1 min
Total Distance: 2.57
Total Time: 39:22
How it felt: I'm embarrassed to admit it, but 1 min is HARD! When you haven't run in a long long time, anything is hard I suppose. I was breathing really hard... but I did it. I loved being able to slow down and walk for 1.5 mins between each run.

C25K Week 1 Day 2

Max run: 1 min

Total Distance: 2.57

Total Time: 37:55
How it felt: About the same as last time. Maybe a little bit easier.

C25K Week 1 Day 3

Max run: 1 min

Total Distance: 2.57

Total Time: 36.51
How it felt: I felt pretty good about today, but still was pretty exhausted. Nervous about 90 second runs next week.


GO TO WEEK 2!

Couch to 5K (C25K) Journey: Why am I doing this?

Hey everybody,

I decided, in order to hold myself more accountable, I will publicly blog about my experience doing the "Couch to 5K" program.

Some background:
I have never been a "running person." In fact, I have always been one of those people who say running is one of the things I hate the most. I was mildly overweight ever since 3rd grade, and by the time I entered middle school, I was in the "definitely overweight" category. However, in 8th grade, by some spark of motivation, I decided enough was enough and lost 40 lbs, so I was back at a normal weight (first time I had been "normal" since I was 7).

I was always tall for my age and by the time I hit 5'6.5 sometime in middle school, I never grew any taller. Since I lost those 40 lbs, my weight has fluctuated 10 or 15 lbs. Right now is one of those times that I am +15 lbs. I would LOVE to get back down to my 8th grade weight, because I felt very healthy then, but I am finding it harder and harder to do.

I don't believe doing the C25K program will necessarily make me lose weight. I don't think I burn enough calories doing a roughly 2.5 mile jog 3 times a week for this to make a big difference in my appearance (unfortunately). What I am hoping that this program will do is make me a healthier, happier person, and I have the objective goal of being able to run 30 mins straight.

I know running is one of the best things I can do to increase my cardiovascular endurance - which is something I desire from this program. I want to make my heart stronger and lower my resting heart rate. My body just gets exhausted so quickly when I run, so I know it is a weak area of mine. I hope that this program is gradual enough that I will be able to build up my heart strength and endurance progressively, with tangible results. I live in Colorado and my husband an I like to hike. We have already climbed up several fourteeners together, and I'd like to do more. I believe this training will help me conquer fourteeners faster as well.

And finally, although I am not now, I would just love to be one of those people who love running! It's such good exercise and it's so easy! Just go outside! No gym equipment required. If I could learn to love running, this is something I could keep up for the rest of my life.

My stats:

• I don't have any "official" stats for myself. I hated running before this so my times are slow.
• I've run a full mile just a handful of times in my life. I think my best time was around 10 mins. It practically killed me to run a full mile without stopping so forgive me for not "tracking" my mile time before this program. At this point, I just rather not. :-)
• My "running pace" to actual runners would probably be considered a "light jog"
• I've done one 5K before, and that was in high school. I think I literally finished 3rd to last. Yep. No joke.

My equipment:

• iPhone with the "5K Runner" app that I paid $2.50 for
• It tells me exactly what I need to do each day, and has an audible trainer voice and timer that will tell you when to run and walk.
• MapMyRun app - to show me how far I've gone and how long it took. Also my mile split pace.
• Music on iPhone

Well, enough talk. Let's get to running!

C25K Week 1
C25K Week 2
C25K Week 3
C25K Week 4
C25K Week 5
C25K Week 6
C25K Week 7
C25K Week 8

Asher the Australian Shepherd

A couple of weekends ago, my brother-in-law and his fiance came and visited us during their Spring Break and they brought their adorable puppy.

He is a 3 month old mini Australian Shepherd. His coloring is red merle. On top of being just beautiful, he is really smart too.

World, I present to you: Asher.

Enjoy!

Alaska Vacation 2013 - Part 1

Alaska Vacation Part 1 - Land Tour

In May 2013, Ian and I went on a fantastic trip to Alaska. Neither of us had ever been before and we were excited to explore "the last frontier." Cruises offer a comfortable, luxurious, and fairly economical option for seeing many things around a country (or in this case - a state!); however, Ian and I decided that if we were to just stick to the coastal ports of Alaska, we would miss what most of the great state is about. Alaska is HUGE and it seemed a shame to just travel around the edge of it - so we opted for a cruisetour.

Cruisetours are part land tour, part cruise ship, and can be booked through cruise lines. We booked the 12 day Denali Explorer cuisetour with Princess Cruises.

This blog post is about the land portion of our cruisetour, which we did first. I would highly recommend doing the land portion first, if you can help it, because you will be exhausted and will be excited to relax in your cushy cruise cabin afterwards.

Our land itinerary:

• May 21: Arrive in Fairbanks
• Stay the night at Fairbanks Princess Riverside Lodge
• May 22nd: Coach from Fairbanks to Denali National Park
• Stay the night at Denali Princess Wilderness Lodge
• May 23rd: Whole day at Denali
• May 24th: Train to Talkeetna
• Stay the night at McKinley Princess Lodge
• May 25th: Coach to Anchorage/Whittier to disembark on the cruise ship

We started out late in the day on May 20th. We caught an evening flight out of Denver with a layover in Seattle.

We flew the red-eye into Fairbanks. It was bizzare to fly out of Seattle just after the sun set, only to have the sun peer back out over the horizon about 2 hours later as we were getting closer to Fairbanks.

Dinner at the Seattle Airport - scrumptious clam chowder from Ivar's!

Flying over the Alaskan interior - around midnight.

As we were driving to the Holiday Inn Fairbanks around 1:45 AM, it already looked like early morning. Alaska really is the land of the midnight sun. Thankfully though, most hotels in Fairbanks have very effective blackout curtains.

The next morning we met up with a friend of ours from Baylor. Colby was kind enough to give us the grand tour of Fairbanks and show us his uniquely-Alaskan house!

Fairbanks itself is a pretty small city.

Ian and Colby

Colby is a fantastic photographer and he gets some beautiful and unique shots living in Alaska.

Handmade bow rests next to a chair on the front porch of the cabin.

Colby's cabin was featured on the TV show Buying Alaska!

Colby's home is unique because it is what's called a dry cabin. This means that the house has no running water or plumbing. There is no toilet in the house - it is located in the outhouse a few steps away. Although it seems crazy to live in a place with no running water (who wants to walk outside in -40 F to go to the bathroom?!), dry cabins are actually surprisingly common in Alaska. They are very affordable to own and you never have to worry about pipes freezing and bursting. People who live in dry cabins pick up huge containers of water every month or so from special stores that sell water, then the water is gradually used up - washing dishes, faces, hands, brushing teeth, and of course, drinking it.

In Fairbanks - the Alaska range behind us.

After a nice day touring Fairbanks, we got delicious homemade ice cream at a local shop and then headed to the Fairbanks Princess Riverside Lodge and hit the hay.

The next morning we rode a Princess coach bus to Denali National Park where our next hotel was. The hotel was not technically in the National Park, but was within walking distance (about a mile). The hotel is actually more like a resort or campus with multiple buildings and several different restaurants available for breakfast, lunch and dinner. It is situated in a beautiful location, perched above a river gorge, overlooking mountains.

Denali Princess Wilderness Lodge is on the right side of the picture.

We had some time to kill after arriving at the lodge around 2pm. Ian and I decided to do some hiking around Denali. We caught a free shuttle into the park and got off at one of the visitor centers.

Unfortunately Alaska had an unusually (even by Alaska standards) cold and snowy May. This meant that there was still a lot of snow on the ground and Fairbanks, which by late may would have been blossoming into spring, was still brown and dead. Denali would not have been looking spring-like until probably mid June anyway, but there was more snow-pack than usual the May we visited.

The weather wasn't the greatest - it was pretty cold with a really washed out grey/white sky. We were crossing our fingers for better weather the next day when we would take our day-long tour of Denali.

One of the nice things was that it felt like we had the park to ourselves. I believe we only saw one other couple the entire time we were hiking.

The sky started clearing up some in the later evening. This was taken probably around 10 pm.

Sadly, the weather the next morning was still washed out and grey. This made it hard to take good pictures of the mountains in Denali. This was probably one of the biggest bummers of the trip, but it was still a great tour. We got to see what Denali National Park is like the majority of the year - snowy and grey.

Denali National Park had an other-wordly kind of beauty at this time of year.

We saw lots of wildlife on this tour - starting with this female moose. Her calf was not far away!

Later we saw this male moose just walking alongside the road.

At the turn-around spot. The sun is starting to come out!

Doing a Baylor sic 'em!

The weather started getting better a little over half-way through our trip. We actually were able to start seeing some blue sky in some areas of the park!

We saw two wild grizzly bears while at the park! This guy was probably about 20 yards away from our bus.

This bear was only about 20 feet away from our bus. Absolutely awesome.

After the tour we decided to do some more hiking. We stopped by and petted the park sled-dogs. These dogs actually do a lot of work during the snowy months at Denali pulling the sleds of park rangers. We enjoyed the picturesque walk back to our hotel.

The next morning we rode a train to Talkeetna. The weather had definitely taken a turn for the better - skies were blue and beautiful!

The train we took was wonderful. It was a double-decker with passenger seating up above and dining down below. The upper level's ceiling was completely clear so you had a great view of the surrounding landscape.

Taken from inside the train.

Our first view of Denali (Mt. McKinley)!!! Everyone was VERY excited when we saw her peeking out for the first time on our trip. Only about 20% of people who visit Alaska actually get to see Denali.

Once we arrived in Talkeetna, we had the option of walking around the quaint town of Talkeetna or taking a coach to the McKinley Princess Lodge (about 30-45 minutes away). Because Talkeetna wasn't situated with a great view of the mountain, and we had read the the McKinley Princess had great views of the mountain, we opted to go straight to the lodge so that we might get to see Denali some more - we didn't know how much more we'd get to see her!

The views at the McKinley Princess Lodge did not disappoint.

Pictures cannot do Denali justice.

We decided to investigate into nearby walking trails. We were happy to find a trail that seemed like it would have a nice view of the mountain. We put on our hiking boots and set off. It ended up being a very good thing we had our boots because the snow was a couple feet deep in some areas. We just stepped in the tracks that had been left by people before us.

After walking back to the hotel, we decided we'd take another walk later when the sun was setting so we could see what it looked like with the sun setting on it. We left around 12:30 am to see the sunset from the beautiful trail overlook.

The full moon helped guide our steps on the walk back.

We decided we would take an early morning walk back to the trail overlook in the morning. We heard from the hotel workers that the sky tends to be clearest with the best views of the mountain in the morning.

On our walk up the trail we found something fantastic - a moose antler just right off the trail. This antler was NOT there the day before so that meant we knew moose had walked through there during the less than 8 hours we had been away from the trail. Pretty cool!

The view of Denali in the early morning was spectacular - definitely the clearest view yet.

Our coach bus left at 8 am from McKinley Princess Lodge to head towards our port in Whittier. It was a beautiful (alebit long) drive. We stopped in Anchorage for lunch so we got to see Alaska's largest city as well.

We stopped at a wildlife rehabilitation center shortly after leaving Anchorage. We got to see lots of wildlife up-close, including this bear!

Eventually we got to the shoreline. There were some beautiful views of deep blue waters and snow covered mountains behind.

We took just a slight detour to go see this glacier.

Finally, we went through a spectacular mountain tunnel in order to get to Whittier. This is the only way to get to the town (other than by plane or sailing). The Anton Anderson Memorial Tunnel is the longest tunnel in North America and it is one-way only! That means that every 30 minutes it switches directions. You might end up waiting for a bit to get your turn.

Our ship awaits! 

Next is Alaska Part 2 - The Coast